Support in Mind Scotland

“So Many Benefits from One Incredible Challenge” - Elaine Diggory's 100 Streets Experience

I would encourage anyone to take part in the 100 streets challenge, it has been such a positive experience for me. I am sure the experience will be different for everyone but please give it a go as I think you’ll be surprised at just how much you benefit from it. I would like to tell you a bit about my journey, why I took part in the challenge, and the difference it’s made to my life. Read more
Stone Me! Strongman plans to give SiMS a massive lift

Gordon Ingram will attempt to lift the famous Dinnie Stones in April to raise funds and Mental Health awareness Read more
Today is Bright #BlueMonday

Today (Monday 21 Jan) is known in the press as #BlueMonday - 'The most depressing day of the year'. However, the science behind this claim is false, & we want to try dispel the myth by making Blue Monday BRIGHT. Join us by wearing something bright and colourful, decorating your office or doing something nice to brighten up someone else's day! 🌈 Read more
Fi Brown, 2018 Award Winner - 100 Streets Challenge Blog

Actions speak louder than words, or so the saying goes. For many years now I have used my social media (Facebook, Twitter, Instagram and blog (www.teaandponders.wordpress.com) as a voice for myself and others with mental health conditions and to help end the stigma attached to them. Last year was the year I turned 40, and when I decided I would use my feet to fundraise for a mental health charity. Read more

Support in Mind Scotland seek to support and empower all those affected by mental illness, including family members, carers and supporters.

National Rural Mental Health Forum

'Rural Wellbeing' brings together 60 organisations from mental health and rural worlds.

View our Mental Health Charity Tartan range

Visit our online shop and place your orders in time for Christmas!

Mental Health UK: a background

All you need to know about our partnership with Mental Health organisations across the UK.

#100StreetsChallenge. Registration for 2019 open NOW!

Read our new Newsletter (December 2018-February 2019)

Latest edition of Support in Mind Scotland's newsletter available to view online or download now

Healthier, Happier & More Connected: our 2017-18 highlights

New booklet, showcasing some of our work over the past year, now available to view or download

Mental health in Scotland: news round-up

Round-up of latest news and developments from Scottish mental health organisations

Key partnerships/Useful links

Organisations we work with to raise awareness of the issues our members share and to develop new policies or services.

We can help

What is Cognitive Behaviour Therapy (CBT)

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your difficulties by changing the way you think and behave. It is mostly used to treat anxiety and depression but can also be used in the treatment of schizophrenia. Read more

Our most popular resources

Family and Friends Information Pack

View and download content developed by SiMS and Forensic Network Read more
Living with schizophrenia and psychosis in Scotland

View the findings of Support in Mind Scotland’s “Living with Schizophrenia” survey published April 2015 Read more
Carers' Information Pack - Information for carers, friends and families

The Carers' Information Pack gives information to carers about mental illness and where to find support. Read more
Making Time to Talk - Advice for parents with mental illness

Coping with a mental illness is hard if you're a parent. You may worry about how your illness will affect your children and how to manage it. Read more