C U Thru, Dumfries & Galloway C U Thru is an early intervention project in Dumfries & Galloway for 16-30 year olds experiencing mental ill health. We can support you to rebuild your confidence and self-esteem, help you feel more in control of your own life and feel able to make positive decisions to improve your quality of life. We provide a friendly relaxed atmosphere, a safe place to focus on recovery and help to work towards your own development, usually on a short-term focused basis. Our approach is person-centred and we work with you to establish the support you need. We can support you to: Improve mental health and wellbeing Explore choices Develop and build your own networks of support Deal with practical barriers e.g housing and benefits. Explore coping strategies and problem solving techniques. Increase your employability, and access to paid and unpaid training, employment and education Develop communication and interpersonal skills Access appropriate specialist advice through signposting. When are we open? Monday 9am – 4pm Tuesday 9am – 4pm Wednesday 9am – 4pm Thursday 9am – 4pm Friday 9am – 4pm Find us at 28 Munches Street, Dumfries, DG1 1ET If you are interested in finding out more about C U Thru in Dumfries & Galloway, send us an email or you can call us on 01387 255072.