C U Thru Dumfries - C U Thru C U Thru is an early intervention project in Dumfries & Galloway for 16-30 year olds experiencing mental ill health. We can support you to rebuild your confidence and self-esteem, help you feel more in control of your own life and feel able to make positive decisions to improve your quality of life. We provide a friendly relaxed atmosphere, a safe place to focus on recovery and help to work towards your own development, usually on a short-term focused basis. We can support you to: Deal with practical barriers e.g housing and benefits. Explore coping strategies and problem solving techniques. Increase your employability, and access to paid and unpaid training, employment and education. Opening Hours: Monday-Friday 9-4.30pm Contact Details: 28 Munchies StreetDumfriesDG1 1ETTel: 01387 255072 Email: cuthru@supportinmindscotland.org.uk