C U Thru is an early intervention project in Dumfries & Galloway for 16-30 year olds experiencing mental ill health. We can support you to rebuild your confidence and self-esteem, help you feel more in control of your own life and feel able to make positive decisions to improve your quality of life.

We provide a friendly relaxed atmosphere, a safe place to focus on recovery and help to work towards your own development, usually on a short-term focused basis. Our approach is person-centred and we work with you to establish the support you need.

We can support you to:

  • Improve mental health and wellbeing
  • Explore choices
  • Develop and build your own networks of support
  • Deal with practical barriers e.g housing and benefits.
  • Explore coping strategies and problem solving techniques.
  • Increase your employability, and access to paid and unpaid training, employment and education
  • Develop communication and interpersonal skills
  • Access appropriate specialist advice through signposting.

When are we open?

Monday 9am – 4pm

Tuesday 9am – 4pm

Wednesday 9am – 4pm

Thursday 9am – 4pm

Friday 9am – 4pm

Find us at 28 Munches Street, Dumfries, DG1 1ET

If you are interested in finding out more about C U Thru in Dumfries & Galloway, send us an email or you can call us on 01387 255072.