5 top tips for Mental Wellbeing

Looking after our mental health is important for all of us – whether we are living with a mental illness or not.

Just like with physical health, there are things we can all do to help us look after our mental wellbeing and face the challenges life throws at us!

Small changes can make a big difference in supporting our mental wellbeing from one day to the next.

This guide provides ideas to get you started; from tips for staying active and leading a balanced and healthy lifestyle, to information on how a new creative hobby can help us relax and unwind. There’s something for everyone to try - so explore, and find what works for you.

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