Please note that we are currently providing support
via email, phone, video link and text until the situation changes.

Our Carer Support Workers are working remotely on part-time hours can be contacted by mobile phone or email.

Sheila Mackay Janice Mylan Lyndsay Macphee
Carer Support Worker Carer Support Worker Carer Support Worker
M. 07920 490 534 M. 0759 7578814  M. 0759 7579501

Our Service provides support to individuals who care for or support people experiencing mental ill health.

When we use the word ‘carer’, we refer to anyone who has a relationship with someone who is experiencing mental health conditions. The services of the project are completely free and confidential.

We offer the following services to carers:

  • Individual support

  • Telephone support

  • Support via email

  • Emotional Support

  • A range of information and advice

  • Access to local peer support groups

  • Professional guest speakers on mental health topics

  • Signposting to other relevant services

Drop In sessions are facilitated within Perth and Kinross. This enables carers to meet others with similar experiences and to talk and exchange views. On occasion, we invite speakers on various mental health topics.
All sessions are friendly, informal and welcome new carers, friends and family members.

If you would like to arrange an appointment, or if you would like to know more about our service in your area, please contact one of our Carer Support Workers.

Perth Office phone 01738 580899

  Sheila Mackay and Janice Mylan are the Carers' Support Workers for the Perth and Kinross area. 

Sheila and Janice both work part-time and if you leave a message, they will get back to you as soon as possible.

Generic Email address:  [email protected]

Our leaflet to download, click HERE

Online Groups

Carers' Peer Support Discussion

We are run a discussion group via Zoom on the last Tuesday of the month at 10.30am
Contact us if you would like to join and we can send the link.

The Book Group also has a virtual group and you can join at this link:

Book Group
Our book group has stopped meeting for now however if carers are interested, we maybe able to meet online for our group discussions.

Please contact Sheila for more information if you would like to join [email protected]   

We are part of Book Crossing - the World's Library. Find out more at


Perth and Kinross Drop In Sessions- Cancelled Until Further Notice

Perth- dates to follow              Blairgowrie  - dates to follow


Carers Support News
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August 2020
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July 2020
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June 2020
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May 2020

The official portal for information, advice and assistance regarding Coronavirus (COVID19) for citizens living in Angus, Dundee, Perth and Kinross.